Workshops on site
Practical, applied, designed for the sport you actually play. Coaches sit in.
Practical, applied, designed for the sport you actually play. Coaches sit in.
A monthly visit anchors a weekly practice the team owns between visits. Continuity is where the gains live.
Cards, audio guides and breath protocols you can run with your athletes in 5 minutes. Built for sideline use.
On-site at tournaments and key fixtures — a quiet room, between-rounds breath, end-of-day settling. By arrangement.
A team that breathes together pre-match arrives at the start line at the same internal tempo. A coach who can name the body state they want — "soft jaw, wide eyes, ground through the feet" — gives the squad something usable that no whiteboard slogan delivers.
Sophrology has been used inside elite team programmes in France, Spain and Switzerland for decades. SophroSport ports it into a British setting that fits weekly programmes, school squads, club sides and pro rosters alike.