The fastest way

Book a 30-min call.

No charge, no commitment. Pick a slot below.

Or write instead →
Or, more directly
contact@sophrology.coach

Best for considered enquiries — tell me what you're training for, where you are, and a window that suits you.

+44 7976 603504

Faster for short questions — diary checks, location queries, last-minute pre-match. WhatsApp preferred over SMS.

Evenings and weekends available. Regular travel for clubs, teams and organisations. Remote sessions over video work anywhere quiet.

Before you write

A few things that help me reply well.

01

Who's the work for?

You / your child / a team / your roster. One word is enough.

02

What's the sport, and the level?

Junior nationals, weekend amateur, pro tour, club coach — calibrates the protocol.

03

What's the moment that's costing you?

Lost final, set-point freeze, tournament-week sleep, the third deciding match in a row. Be specific — it makes the first session matter.

04

In person or remote?

Both work. Tell me where you are — Nottingham, UK-wide travel, or anywhere with a quiet room and good wifi.